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I mean, what is clean eating, anyway? And, if there's "clean eating," does that mean there's "dirty eating?"WHAT IS CLEAN EATING?The notable key to understand about eating clean for beginners is that it's more of a lifestyle than a "diet." By that, I mean eating clean isn't a get skinny quickly kinda thing. Rather, it's a way to approach how you ea

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The trendiness of better for you foods philosophies-- for instance, eating more plants and locally sourced foods-- has surely made us more conscious of what we're putting on our plates. It's also converted reading labels at the food mart into a pursuit of food forensics-- does that "authorized organic" stamp guarantee a food is nutritious? Why does

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